ok if my wolverine has auto regen on it, and he has 2 action tokens can he still use auto regen as a free action at the beginning of his turn? any help is appreciated.

Yes wolverine can use regen as a "Free Action" when equipped with auto regen.

Much like Batman can still outwit when he has two tokens on him.

what about using regen twice?

Let's say a figure uses auto regen and they heal for 1, or none. If the have zero or 1 action token and regen is still on their dial, would that figure be able to use regeneration?

It would be cool if yes. I've been playing under the impression that you can't.

I was under the impression that you can as long as you dont have 2 action tokens.

If the figure still has regen when it takes an action (after auto regen) than it can then (as a power action) regen normally.

In other word yes you can because AutoRegen is a free ation (and takes place before your turn) and Regen is a power action (Which takes place during your turn.)

And if woulvie makes his auto regen and lands on flurry BCF then since you've only used the free action to autoregen then you can now Give him an action and attack.