For this question I am going to use a hypothetical situation. I need to know if this works the way I think, or if it doesn't work the way I think and why it does or doesn't...(IE. what rules in the rule book and what section they are written under)

I have Super Man 001 from the Superman set and I give him a power action second turn to move 3 squares, pick up a heavy object, move 3 more squares and successfully deal 7 clicks of damage (destroying the heavy object he holds). NOW the opposing character looses super strength and drops a heavy object; can super man pick up the heavy object when he uses the rest of his 5 movement to move away completing his hypersonic speed action?

I would say yes. For the reason you mentioned. People used to drop the dumpster only to pick it right back up again, so this would be the same thing.


Good way to get Batman out of that object too...

Nothing in the power description indicates that you cannot do what you describe. You absolutely can, and it makes Hypersonic Strengthers all the more dangerous.