Of course it doesn't bother me.

Oh, and I stated that you were the only of the two that was single o.O but I was just going from Facebook...

It's okay Wade. I'm just teasing you.

And it was actually KO who was promoting a Thawmus Shuffle hookup.

Well tell Thawmus he can't have you >.>

Are you kidding? I'm the one who's stalking him. Have you seen his stalkerboard?

Killing my dream here Always thought Truffles was like Xena warrior princess and needed no man either that or the other thing >.> neither involving Thawmus

Uhm, wrong and wrong.

Back to the back pain ... found this:

Cold Therapy with Ice
Cold therapy with ice is the best immediate treatment for acute injuries because it reduces swelling and pain. Ice is a vaso-constrictor (it causes the blood vessels to narrow) and it limits internal bleeding at the injury site. Apply ice (wrapped in a thin towel for comfort)to the affected area for 10 to 15 minutes at a time. Allow the skin temperature to return to normal before icing a second or third time. You can ice an acute injury several times a day for up to three days.

Cold therapy is also helpful in treating some overuse injuries or chronic pain in athletes. An athlete who has chronic knee pain that increases after running may want to ice the injured area after each run to reduce or prevent inflammation. It's not helpful to ice a chronic injury before exercise.

The best way to ice an injury is with a high quality ice pack that conforms to the body part being iced. Examples include ColdOne Cold Therapy Wraps and SnowPack Cold Therapy products. You can also get good results from a bag of frozen peas, an ice massage with water frozen in a paper cup (peel the cup down as the ice melts) or a bag of ice.

Read more about how to safely use ice on injuries.

Heat Therapy
Heat is generally used for chronic injuries or injuries that have no inflammation or swelling. Sore, stiff, nagging muscle or joint pain is ideal for the use of heat therapy. Athletes with chronic pain or injuries may use heat therapy before exercise to increase the elasticity of joint connective tissues and to stimulate blood flow. Heat can also help relax tight muscles or muscle spasms. Don't apply heat after exercise. After a workout, ice is the better choice on a chronic injury.

Because heat increases circulation and raises skin temperature, you should not apply heat to acute injuries or injuries that show signs of inflammation. Safely apply heat to an injury 15 to 20 minutes at a time and use enough layers between your skin and the heating source to prevent burns.

Moist heat is best, so you could try using a hot wet towel. You can buy special athletic hot packs or heating pads if you use heat often. Never leave heating pads on for more than 20 minutes at a time or while sleeping.

Because some injuries can be serious, you should see your doctor if your injury does not improve (or gets worse) within 48 hours.
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I'm concluding I should be icing. But ... it'll be cold.

I'll keep you warm yea when I bruised my hip bone Dr said to ice for 3 days then use heat if it gets worst might want to go see a doctor x-rays CAT scan PET scan all that

FYI if you haven't noticed Wade is in a good mood for some reason though I am not sure why

You've gotten your hugs today.

Chocolatey ones

Try Rub A535 or that Deep Ice stuff (which starts off cold then turns hot). Those are pretty good.

I just assumed you'd gotten the prize at the bottom of your box of Lucky Charms.

Now I am a bit sad the teacher isn't here so the cute girl that usually sits next to Wade decided not to stay

Wade talks in third person?