If I have someone like Black adam or any flyer with HSS can I carry someone while im in the middle of my HSS option 1 movement. If so, can I also carry an object and a person. I havea tourney coming up and I wasn't exactly sure If I could b/c the judge doesnt know all the rules , b/c he said on one ruling that wildcards couldnt copy the F4 TA to use the defenders like ability....
Also, how much damage is dealt using a light object, a heavy object, falling off a building, getting pushed into a building and so forth, I dont remember them all but a friend told me that a SS heavy object does 3 and a heavy object being Tk'ed is only 2, is this true?

First, when HSS'ing with Black Adam, you can carry an object AND a person. The person must be picked up at the beginning of your movement and be back on the map at the end of your movement only (so after you made the attack and finished your move, not before the attack). The object you can pick up virtually anytime as long as you come adjacent to it at some point.

A light object, when used in a close combat action, deals +1 damage (+1 damage DEALT, not +1 to damage value). When thrown, it will replace your damage value with "2" (basically, whatever is your damage, when you throw a light object, you deal 2 damage, that's it). If you TK it, it is 2 damage as well.

A Heavy Object is the same but you add 1 to each of those values. (+2 damage DEALT on a close combat attack/action/whatever, 3 damage when thrown/TK'd)