Just started working out myself..10 of stretching,20 mins of weights, than 25 mins on Stride Trainer that my wife got to replace our bike. She doesn't like it. I can feel a real different after about 3 work outs. mixed with drinking water,not eating as much as I used too, and a great spiritual workout its been awesome.

A man after my own heart.

Thanks K-ness. So what do you do? I ran a couple times with my wife. I hope she and I can start doing that again soon. We live near a great place to run.

I'm far more dextromethor than you.

Deadlifting and Squatting heavy are the best means to a healthy soul.

I think I'll Deadlift 350 tomorrow. Fun times.

Then I will run, and hate my life, because I also hate running, and when running is my life I hate it. But it will be worth it, when I survive the zombie apocalypse.

http://runforyourlives.com/locations...massachusetts/

I will live!

I mix it up. My workouts are split into three sections, typically 6 days a week.

Monday, Wednesday, and Friday, I focus on my core, my shoulders, and my legs. Tuesday, Thursday, and Saturday, I focus on my core and my arms. Every day, I do at least 15 minutes of cardio on the bike, treadmill, or cross-ramp, at the start of the workout. I finish with 15 more minutes of cardio after everything else.

I work out at least 2 hours a day.

But you will be living in a zombie apocalypse..

There are worse fates.

Like, we could be living on Metaluna... with Dr. Meechum as our savior.

I will run that game next

So what do you suggested to firm up abs and pecs?

Cement. filler!

BWAHAHAHAHAHAHAHAHAHAAH

That was funny.

A little laugher is goood right now.

http://www.foxnews.com/us/2011/11/20...ar-police-say/

True Story...

I need to be replaced in every game I am currently in. Somethig has come out and I can't be on here for a while. I'm so sorry for inconvenience everyone.