What feats can you only use once and then discard, can somebody please list them. Thank you

Also what feats can you put on any character (ex Rip it Up)

Go here:

DC Cards

and here:

Marvel Cards

Hope that helps.

The only Feats that are one use are:
Fastball Special
Lazarus Pit
Nova Blast

There are Feats that you can put on any character, but Rip It Up isn't one of them. RIU is assigned to your force, but the Victory Points for it are awarded to your opponent once all your Superstrength characters are KOed. The other Feat card like this is Large Object.

There are a few Feat cards without Prerequisites, such that any character can use them:
Haymaker
Armor Piercing
Fortitude
Lazarus Pit

HTH.